The Physical Section

The aim of the Physical section is to enable you to achieve a greater level of physical fitness by taking part in physical activity.  You should aim to have fun and you should feel healthier and fitter at the end of it.  Visit the Physical section of the DofE website for further information.  You can download two very useful pdf files - A programme planner and a list of Physical section ideas.  There are some additional local ideas below.


Saxons Orienteering Club - If you are interested in participating in an adventurous outdoor sport that involves running and map reading in Kent’s parks, towns and woods, Saxons Orienteering Club are holding a series of Come and Try Orienteering events on Saturdays and summer evenings.


The Razzamataz Theatre School Tonbridge runs at Hayesbrook School, Brook Street, Tonbridge and offers exceptional training in dance, drama and singing together with exciting opportunities to perform.  They believe that every student should have the opportunity to be energetic, to gain confidence and to make friends whilst having lots of fun. If you’re 4 to 18 and want to get involved in performing arts in a funky, fresh and vibrant atmosphere, Then Razzamataz Theatre School Tonbridge is the place for you.  For further details or to book a place: Call 01732 364859.  Email


Tonbridge Tennis Club -

Tonbridge parkrun

Tonbridge parkrun ( is a free 5k timed event that takes place every Saturday morning at 9am. We have runners, joggers and walkers alike with participants ranging between 6yrs and 82yrs old.
As a free event we rely on volunteers to help run the event making sure that each run operates smoothly and safely for all the participants.  The participants are extremely appreciative of the volunteers and you will find that you will be getting a lot of ‘thank-you’s’ and high fives!
Volunteers meet at around 8:20am each Saturday morning for a quick briefing and will be finished by 10.00am, you don’t have to commit to every weekend but we find that many of our volunteers have so much fun that they can’t stay away! 
What will you have to do? First, and most importantly, we never ask anybody to do anything they're not comfortable with. If you don't want a particular task, please let us know and we will happily give you an alternative job. Nevertheless, none of our tasks are too stressful. You could be organising the finish funnel, operating the timer, or scanning the runners' barcodes with our simple barcode readers; we try to start people out on a general marshalling type job, so they get a feel for how we operate. But if you really want to do something in particular, please let us know and we'll see what we can do.
If you would like to get involved then please either email Liza or Anthony ( or message us on Facebook.