• Home
  • Login
  • Contact Us

Tonbridge Gold
  • Home
  • Login
  • Contact Us

Banner Navigation
  • Home
  • Login
  • Contact Us
Navigation
  • Search This Site
  • About The Gold Award
  • About Tonbridge Gold
  • Joining Tonbridge Gold
  • Unit Leaders and Volunteers
  • Skills Section
  • Physical Section
  • Volunteering Section
  • Residential Section
  • Expedition Section
  • Expedition Training
    • Training Programme
    • Weekend Training
    • Dartmoor Training
  • Training Manual
    • The 20 Conditions
    • Navigation
      • Route Cards 1
      • Naismith's Rule
      • Route Cards 2
      • Initial Mag Bearings
      • Pacing
    • Food and Cooking
      • Calories
      • Meals
      • Menu Selection
      • Menu Ideas
      • Sample menu
      • Sources of Food
      • Cooking Stoves
      • Washing Up!!
    • Equipment
      • Walking Boots
      • Socks & Gaiters
      • Base Layer
      • Mid Layer
      • Outer Layer
      • Rucksack
      • Sleeping Bag
      • Map & Compass
    • First Aid
      • First Aid Kits
      • Broken Bones
      • Burns & Scalds
      • Exposure to Sun
      • Heat Stroke
      • Blisters
      • Sprains
      • Hypothermia
      • Shock
      • Ticks
  • Practice Expeditions
  • Qualifying Expeditions
    • Tonbridge Gold
    • Kent D of E
    • Luxembourg
    • Do Your Own Thing
    • Mozambique
    • Use an AAP
  • Gallery
  • Useful Links
  • Documents to Download
    • Registration Forms
    • Skills Section
    • Physical Section
    • Volunteering Section
    • Expedition Section
    • Residential Section
    • General Documents
  • Locations
  • Testimonials

Sample menu

This is an example of a menu for a four day expedition, showing calorific values.  Click here to download a blank template.

Copyright © 2011, Tonbridge Gold. All rights reserved.